<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Rich Helms ca</title>
	<atom:link href="http://www.richhelms.ca/richhelms/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.richhelms.ca/richhelms</link>
	<description>My Pensieve</description>
	<lastBuildDate>Wed, 09 May 2012 13:17:42 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>New Car</title>
		<link>http://www.richhelms.ca/richhelms/?p=865</link>
		<comments>http://www.richhelms.ca/richhelms/?p=865#comments</comments>
		<pubDate>Wed, 09 May 2012 13:16:03 +0000</pubDate>
		<dc:creator>Rich Helms</dc:creator>
				<category><![CDATA[Camaro]]></category>

		<guid isPermaLink="false">http://www.richhelms.ca/richhelms/?p=865</guid>
		<description><![CDATA[The era of me owning a muscle car has begun. What has amazed me is how many &#8220;mature&#8221; men I see in bold sports cars. Those with a sharp eye will notice I put my IR SMART license plate on the car. I knew I was going to order a vanity plate so I thought [...]]]></description>
		<wfw:commentRss>http://www.richhelms.ca/richhelms/?feed=rss2&#038;p=865</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Start of a new era</title>
		<link>http://www.richhelms.ca/richhelms/?p=819</link>
		<comments>http://www.richhelms.ca/richhelms/?p=819#comments</comments>
		<pubDate>Tue, 24 Apr 2012 15:17:15 +0000</pubDate>
		<dc:creator>Rich Helms</dc:creator>
				<category><![CDATA[Camaro]]></category>
		<category><![CDATA[Other Cars]]></category>

		<guid isPermaLink="false">http://www.richhelms.ca/richhelms/?p=819</guid>
		<description><![CDATA[A few weeks ago I sold my smart car of 7+ years. The green on green car while not quick was definitely an attention getter. An era had ended. I did this interview on Aug 21, 2006 about Camaro coming to the Oshawa plant. Joe Duarte, Autonet Sr. Editor, and I were interviewed by Janette [...]]]></description>
		<wfw:commentRss>http://www.richhelms.ca/richhelms/?feed=rss2&#038;p=819</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://wsws.s3.amazonaws.com/media/suntvaug21-2006.flv" length="14469382" type="video/x-flv" />
		</item>
		<item>
		<title>Funny toast to my new son-in-law at the wedding</title>
		<link>http://www.richhelms.ca/richhelms/?p=797</link>
		<comments>http://www.richhelms.ca/richhelms/?p=797#comments</comments>
		<pubDate>Mon, 26 Sep 2011 15:18:21 +0000</pubDate>
		<dc:creator>Rich Helms</dc:creator>
				<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.richhelms.ca/richhelms/?p=797</guid>
		<description><![CDATA[May your banjo play bright and crisp May your coffee be dark and rich May your &#8216;shine be smooth and sweet May your best houn&#8217;dog warm your feet All good things I wish for you But remember and it&#8217;s true Treat her right and don&#8217;t be naughty Or they will never find the body A [...]]]></description>
		<wfw:commentRss>http://www.richhelms.ca/richhelms/?feed=rss2&#038;p=797</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Living on a Coffee Plantation in Costa Rica</title>
		<link>http://www.richhelms.ca/richhelms/?p=770</link>
		<comments>http://www.richhelms.ca/richhelms/?p=770#comments</comments>
		<pubDate>Sun, 13 Feb 2011 03:26:43 +0000</pubDate>
		<dc:creator>Rich Helms</dc:creator>
				<category><![CDATA[Coffee]]></category>

		<guid isPermaLink="false">http://www.richhelms.ca/richhelms/?p=770</guid>
		<description><![CDATA[From Jan 23 to Jan 29, 2011 my wife Dorothea and I lived on a coffee plantation in Costa Rica. For those looking for my articles on the trip please visit my coffee blog at http://coffeetroupe.com It was for us a trip of a lifetime. If you want a special treat, read &#8220;First Impressions – [...]]]></description>
		<wfw:commentRss>http://www.richhelms.ca/richhelms/?feed=rss2&#038;p=770</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Canada Day</title>
		<link>http://www.richhelms.ca/richhelms/?p=712</link>
		<comments>http://www.richhelms.ca/richhelms/?p=712#comments</comments>
		<pubDate>Thu, 01 Jul 2010 21:23:37 +0000</pubDate>
		<dc:creator>Rich Helms</dc:creator>
				<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.richhelms.ca/richhelms/?p=712</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.richhelms.ca/richhelms/?feed=rss2&#038;p=712</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunderland Maple Syrup Festival 2009</title>
		<link>http://www.richhelms.ca/richhelms/?p=691</link>
		<comments>http://www.richhelms.ca/richhelms/?p=691#comments</comments>
		<pubDate>Fri, 16 Apr 2010 13:44:34 +0000</pubDate>
		<dc:creator>Rich Helms</dc:creator>
				<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.richhelms.ca/richhelms/?p=691</guid>
		<description><![CDATA[This is the video from the 2009 Festival. You can see Margaret at about 1:50 http://www.maplesyrupfestival.ca/]]></description>
		<wfw:commentRss>http://www.richhelms.ca/richhelms/?feed=rss2&#038;p=691</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Margaret Defends Crown</title>
		<link>http://www.richhelms.ca/richhelms/?p=683</link>
		<comments>http://www.richhelms.ca/richhelms/?p=683#comments</comments>
		<pubDate>Sun, 28 Mar 2010 16:01:06 +0000</pubDate>
		<dc:creator>Rich Helms</dc:creator>
				<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.richhelms.ca/richhelms/?p=683</guid>
		<description><![CDATA[Margaret Helms successfully defended her title, and for the second year in a row, captured the win in the large breed category of the “Doggy Fashion Show” at the Sunderland Maple Syrup Festival. The English Bulldog, who belongs to Dorothea and Rich Helms of Sunderland, was dressed in her Easter finery – pink feather boa [...]]]></description>
		<wfw:commentRss>http://www.richhelms.ca/richhelms/?feed=rss2&#038;p=683</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Bertha</title>
		<link>http://www.richhelms.ca/richhelms/?p=662</link>
		<comments>http://www.richhelms.ca/richhelms/?p=662#comments</comments>
		<pubDate>Thu, 07 Jan 2010 01:12:52 +0000</pubDate>
		<dc:creator>Rich Helms</dc:creator>
				<category><![CDATA[Teaching your bulldog to skateboard]]></category>
		<category><![CDATA[Bertha the Bulldog]]></category>

		<guid isPermaLink="false">http://www.richhelms.ca/richhelms/?p=662</guid>
		<description><![CDATA[Lee from Philly emailed me about her bulldog Bertha who is learning to skateboard. Bertha is only three and one-half months old. Click on an image to view in details with captions.]]></description>
		<wfw:commentRss>http://www.richhelms.ca/richhelms/?feed=rss2&#038;p=662</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Margaret of Green Gables</title>
		<link>http://www.richhelms.ca/richhelms/?p=643</link>
		<comments>http://www.richhelms.ca/richhelms/?p=643#comments</comments>
		<pubDate>Sun, 01 Nov 2009 15:06:02 +0000</pubDate>
		<dc:creator>Rich Helms</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Teaching your bulldog to skateboard]]></category>

		<guid isPermaLink="false">http://www.richhelms.ca/richhelms/?p=643</guid>
		<description><![CDATA[Margaret in her Halloween costume. We went to our daughter&#8217;s place last night to give out Halloween candy. Living in the country we get few if any kids coming to our door. In keeping with the spirit we dressed Margaret up. You can see how excited she was over the whole affair. She loved greeting [...]]]></description>
		<wfw:commentRss>http://www.richhelms.ca/richhelms/?feed=rss2&#038;p=643</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WordPress Coffee Plot &#8211; Roasting Log Software</title>
		<link>http://www.richhelms.ca/richhelms/?p=641</link>
		<comments>http://www.richhelms.ca/richhelms/?p=641#comments</comments>
		<pubDate>Sun, 18 Oct 2009 14:07:19 +0000</pubDate>
		<dc:creator>Rich Helms</dc:creator>
				<category><![CDATA[Coffee]]></category>

		<guid isPermaLink="false">http://www.richhelms.ca/richhelms/?p=641</guid>
		<description><![CDATA[I have moved all of my coffee posts to the Coffee Troupe website www.coffeetroupe.com]]></description>
		<wfw:commentRss>http://www.richhelms.ca/richhelms/?feed=rss2&#038;p=641</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

